Body Mind Food Coaching
Helping you feel confident in your skin, capable of being your true self, and carefree around food.
What is body mind food coaching?
It’s not just health coaching. This is a whole-person approach to your wellbeing that blends science-backed strategies with deep self-exploration. Through Holistic Health Coaching and Mental Fitness Coaching, I help you shift unhelpful habits, change your relationship with food, and build a sustainable way of living that feels right for you… without rigid rules, guilt, or diet culture B.S.
I don’t take a one-size-fits-all approach. It’s about YOU… your unique story, your struggles, and your strengths. I bring the coaching expertise, tools, and science to help you navigate change in a way that lasts
Together, we'll focus on:
Movement That Feels Good
No pressure and no punishment… it’s about finding ways to move that support your body and mind.
Restorative Sleep
Because poor sleep affects everything from cravings to mental clarity.
Mental Fitness
Strengthening your mindset, self-trust, and resilience so you can actually follow through on what you want to.
Connection & Support
Because we grow best with the right people around us.
Nourishing Nutrition
No fads. No food rules. No diets. We focus on real food and balanced eating that supports your energy, mood, and health.
Like Te Whare Tapa Whā, the Māori health model, all these areas are connected. If one is out of balance, it impacts our whole selves. My job is to help you rebuild and strengthen each pillar of health so you feel grounded, capable, and free to live life on your terms.
What is the Body Mind Food Method?
Think of it as a science-backed, non-BS approach to rewiring your relationship with food, body, and self.
BODY
Understanding what your body truly needs, ditching from restrictive rules, and building sustainable habits that motivate you.
MIND
Shifting the thought patterns and beliefs that keep you stuck, using tools from ACT (Acceptance Commitment Therapy), Positive Intelligence, and brain science.
FOOD
Relearning how to enjoy food without stress or shame, whether that means mindful eating, intuitive choices, or feeling more confident in the kitchen.
Through coaching, I support you in exploring the reason behind how certain behaviours keep showing up, how to shift them, and what truly works for you.
Why work with a health coach?
You know what you "should" be doing. But actually doing it? That’s the hard part.
You’re not broken... you need a different approach.
Real behaviour change isn’t about willpower. It’s about understanding your habits, rewiring your mindset, and having the right support.
Having an award-winning Certified & Accredited Master Holistic Health Coach means you get personalised guidance backed by science, so you don’t have to sift through all the conflicting health advice alone.
And if food confidence is a struggle, you’re in the right place… because I’m also a chef. I can help you feel at home in your kitchen, making nourishing food simple and stress-free. After all… food is medicine, AND it needs to also be enjoyable!
What to Expect from Coaching
This is all about you. You decide the focus. I help you navigate it.
First Session (1.5hrs) – We dive deep into what’s important to you, your goals, values, and what you want to change over the next 9-12 weeks. We finish with a short focussed coaching session so you leave with clarity and action steps.
Weekly Sessions (6-8 weeks) – Each session (1 hr) focuses on what’s most relevant to you. We track progress, shift unhelpful patterns, and work through obstacles. You choose the focus, I help you move forward.
Ongoing Support – After the initial weeks, we transition to bi-weekly or monthly sessions—giving you space to implement what you’ve learned while still having me in your corner when needed.
Coaching isn’t linear. Some weeks feel easy, some feel are more challenging. That’s normal. My role is to help you through those wobbles, so you keep moving forward in a way that actually works for you.
Pricing & Packages
Body Mind Food Taster
(3 Sessions) – $720 NZD
A short, focused deep dive that’s perfect for coaches, allied health professionals, and past clients needing a reset or targeted support.
Body Mind Food Starter
(9 Sessions) – $1,615 NZD
Build solid foundations for lasting change so you can better understand what’s keeping you stuck, shift unhelpful patterns, and start feeling more confident in your body and choices.
Body Mind Food Transformation
(12 Sessions) – $2,000 NZD
The ultimate support system for deep, lasting transformation so you can rewire your mindset, strengthen self-trust, and step fully into feeling confident, capable, and carefree around food.
What’s Included:
Exclusive Resource Library Access: Your very own collection of resources, science-backed tools, and insights to help you build confidence in your choices and take charge of your health with ease.
Ongoing WhatsApp/Telegram Support: Unlimited* check-ins for guidance, accountability, and encouragement when you need it most, so you’re never navigating this alone.
Messages will be responded to during business hours as soon as I can. Please keep voice clips under 2 minutes for clarity and efficiency.
Let’s see if we’re a good fit!
Book a 30-minute Consult & Connection Call, and let’s chat about what you need and how I can support you.
