Eating Recovery & Metabolic Nutrition Coaching
Rebuild trust with food. Reconnect with your body. Feel at home in yourself.
Who is this for?
If food feels like a battleground instead of a source of nourishment, you’re not alone. Maybe you’ve spent years cycling through diets, feeling out of control around food, or struggling with guilt after eating. Perhaps you feel disconnected from your body's hunger and fullness cues, unsure of what "normal" eating even looks like anymore.
This is for you if:
✔ You feel stuck in an exhausting push-pull with food like overeating, undereating, or swinging between both.
✔ You’re overwhelmed by all the nutrition noise and want clarity without restriction.
✔ Your metabolism feels sluggish, but you’re done with quick fixes and diet B.S.
✔ You want to break free from guilt, shame, and rigid food rules so you can enjoy eating again.
✔ You’re navigating recovery from disordered eating patterns and need compassionate, expert guidance alongside your existing healthcare team.
If any of this resonates, you’re in the right place.
How can I help you?
This isn’t about handing you a rigid meal plan or micromanaging what’s on your plate. It’s about helping you rebuild trust in yourself so food becomes a source of energy, pleasure, and nourishment instead of stress.
Here’s how we work together:
Metabolic nutrition without the gimmicks – We focus on supporting your body's energy systems with real food, practical strategies, and zero diet culture nonsense.
Rewiring food mindset – We’ll uncover the patterns keeping you stuck and build new ways of thinking that support balance, not control.
Practical, real-life tools – From decoding cravings to understanding your body's signals, you’ll gain strategies that actually fit your life (no “just eat less” advice here).
Finding your body’s natural rhythm – We’ll work on stabilizing energy, blood sugar, and digestion in a way that leaves you feeling strong and nourished.
Compassionate support, not judgment – You’ll have a safe, shame-free space to explore what works for you—because food isn’t just fuel; it’s connection, comfort, and culture.
This is about getting back to a place where you feel in tune with your body, where eating feels effortless rather than overwhelming.
Is this for you?
Ask yourself:
Do you eat for reasons other than hunger, like stress, exhaustion, or emotional comfort?
Do you feel like your metabolism has “slowed down” but aren’t sure how to support it without extreme measures?
Do you go through cycles of restriction and overeating, feeling guilty no matter what you do?
Do you crave structure and support without the pressure of another diet plan?
Are you working through food challenges in therapy or treatment and looking for extra, practical guidance?
If you’re nodding along, you don’t have to figure this out alone.
Why work with me?
I’m not just a nutrition coach—I’m someone who deeply understands what it’s like to struggle with food, body image, and the mental load that comes with it.
As a chef, Eating Recovery Coach, and Metabolic Nutrition specialist, I bring a unique blend of expertise and lived experience to help you move beyond the struggle. I also work alongside medical professionals, therapists, and dietitians to ensure you get the well-rounded support you need.
This isn’t about another set of rules. It’s about freedom.
✔ Freedom from constantly second-guessing your food choices.
✔ Freedom from the guilt, shame, and stress that make eating harder than it needs to be.
✔ Freedom to reconnect with your body, your appetite, and the joy of food again.
You don’t have to wait until you “fix” yourself to start. You don’t need more willpower, another diet, or to figure this out on your own.
