Masterclasses & Workshops
What's on and what's coming up...
You're here because something needs to shift.
You want to feel more on top of everything you're juggling. More in tune with your body. Clearer in your mind. More confident in your food and life choices so you can step into your ultimate self and health.
These masterclasses and workshops are here to help you get there. This is a great starting point to explore what works best for you.
Here's what's coming up...
Current Masterclasses & Workshops:
Rewriting Your Reflection
Let go of the body stories and see yourself through a lens of care, and compassion. If you’ve spent years trying to “fix” your body, this is where that cycle ends.
1st part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Shed the Shame
Shame is sneaky. It often drives the very habits we most want to change. In this session, we’ll unpack where shame shows up in your relationship with food and self-care, and how to start responding to it with curiosity, self-compassion, and values-based action.
2nd part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Permission to Eat, Power to Choose
Learn how to trust your hunger, honour your cues, and create a way of eating that actually works for you.
You’ll learn how to start reconnecting with what your body really needs (without second-guessing it), how to feel more satisfied, and how to stop swinging between control and rebellion.
2nd part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Cook Like a Chef (Without Losing Your Mind)
Cooking doesn't have to be hard. With the right tips and tricks you'll be creating your own quick and easy meals in no time!
More details coming soon!
