Nourishing Body, Mind and Puku (Belly) Reset
Are you in need of a reset?
Yes, please join me (in your inbox or online) for 30 days to nourish your body, mind and puku (belly).
If you're feeling like you need to restart 2025, this is the perfect opportunity to make some time for YOU to reach your goals!
It will only take approximately 15mins a day. So maybe instead of scrolling social media or playing that game on your phone, you can take some time out for yourself?
This course is for anyone who wants information and tools to use to feel better, get motivated, create new habits, or resurrect positive old ones, and for anyone who wants the ultimate toolkit to thrive regardless of what situations life throws at us – physically, emotionally, and spiritually.
Every day, you will receive an email with a new session along with pre-recorded video or audio of the text and short exercises (mental, physical, and/or food-based) to help you feel great, including:
Food recipes and recipes for life.
Ways to boost mood and get more energy.
Tips on how we spend our time – and mind management.
An intro into the chakras system and what foods to eat if you feel off balance.
And more!
Join me!
This reset is the culmination of decades of training, research, work, and life experience. I'm super excited to share it with you!
NOURISHING BODY MIND AND PUKU RESET
EMAIL VERSION - $33 NZD
The email version starts anytime.
You'll receive a daily email to do at your own speed, but it is recommended that you complete it daily to get the most out of the course.
NOURISHING BODY MIND AND PUKU RESET
LIVE/ONLINE VERSION - $99 NZD
Next course starts 1 July 2025.
You'll receive a new session via email every day to log into the course online. There, you'll get extra motivation and be able to comment and ask questions in the course chat. There will also be one 30min - 1hr "live" session per week (this will be recorded if you can't make the live). This is a great option if you want a bit more accountability and prefer having me "online" with you every day
Want to send it as a gift?
Do you know someone who would love this reset?
Gift a course to a stranger or a friend who may really need some extra support right now.
Are you ready for the rest?
Email to enroll in this 30-day reset!
