Programmes, courses & events to support you
You're here because you're ready for something to shift. Maybe you’re feeling pulled in too many directions. Maybe you’re trying to juggle stress, your relationship with food, your body, your brain, or all three. Maybe you’re just craving space to feel more like yourself again.
Whatever brought you here, welcome. You’re in the right place.
I want you to feel more confident in your skin and capable of making choices that are best for you. If you are curious, done with shame, and ready to stop starting over, or whether you’re working through stress, disordered eating, ADHD, people-pleasing, or just a general “WTF is going on with me?” moment… I’ve got you.
My programmes, courses, and events are designed to help you become the version of yourself who:
Feels clear, calm, and in control
Has a healthy relationship with food and your feelings
Feels strong mentally and emotionally
Knows how to nourish your body and your nervous system
Knows your worth—and treats yourself like it
Here's what's coming up...
Group Coaching Programmes:
Body Mind Food Movement (Online)
Starts 3 May 2025 – 12 weeks
This flagship group programme is for anyone ready to let go of body shame, emotional eating, or habits that aren’t serving you so you can:
Reconnect with your body, embrace its brilliance, and feel confident, strong, and energised.
Free your mind by silencing your inner critic and stepping into clarity, confidence, and action.
Nourish your soul through food freedom and enjoy a life without guilt, fear, or restriction.
It’s a holistic, trauma-informed journey to reset your relationship with food, your body, and yourself. Go on; you’re worth it.
Mind over Mouth
Back later this year – Dates TBC
If stress, overwhelm, or self-sabotage tend to take the wheel when it comes to your food choices, this one’s for you. Mind Over Mouth is a practical, mindset-first group programme designed to help you tune into what you really need, so you can stop reacting and start responding.
Self-Paced Courses
30-Day Reset
Start Anytime
This course is for anyone who wants information and tools to use to feel better, get motivated, create new habits, or resurrect positive old ones, and for anyone who wants the ultimate toolkit to thrive regardless of what situations life throws at us – physically, emotionally, and spiritually.
Every day you will receive an email with a new session along with pre-recorded video or audio of the text, and short exercises (mental, physical, and/or food based) to help you feel great.
Coming soon!
Masterclasses, Workshops & Retreats:
Shed the Shame Masterclass
Wednesday 17 April 2025
Ready to stop carrying the shame that was never yours to hold? This 90-minute workshop unpacks how shame impacts your habits, health, and identity—and gives you tools to start shedding it.
Nourish & Reconnect Retreat
Friday 14 – Sunday 16 November 2025
Three days of slowing down, tuning in, and reconnecting—with your body, mind, and joy. Think: mindful movement, nourishing food, soulful workshops, connection with like-minded humans, and time to breathe.
Ongoing Support
Body Mind Food Club
Monthly Membership – for current or past clients
Need a little extra support staying on track? The Body Mind Food Club is here to keep the momentum going. It’s a private monthly membership space (via Telegram) for past or current clients who want continued support, accountability, and encouragement without starting from scratch.
Each month includes:
Weekly coaching prompts, tools + inspiration
Support via the Telegram group
One live group coaching session to reconnect, reset, and refocus
This space is for you if you’re doing the work but want some real-talk reminders and a circle of people who get it, so you’ve got a crew.
Adoptee Support Group
Every 4th Sunday of the Month
A gentle, inclusive space for adoptees of all backgrounds to connect, share, and be witnessed.
Held monthly in Wellington.
No pressure to share—just come as you are.
