Self-paced Courses
Learn and reset on your own time.
You don’t need to rush. You just need a place to start.
These courses are designed for you to move at your own pace, in your own way with absolutely no pressure, no timelines, no “shoulds.”
Whether you’re easing back into looking after yourself, building new habits, or simply craving more ease with food, body, and mind... you’ll find something here to support you.
Here's what's coming up...
Find a self-paced course that's right for you:
Nourishing Body, Mind, Puku Reset
This flagship group programme is for anyone ready to let go of body shame, emotional eating, or habits that aren’t serving you so you can:
Reconnect with your body, embrace its brilliance, and feel confident, strong, and energised.
Free your mind by silencing your inner critic and stepping into clarity, confidence, and action.
Nourish your soul through food freedom and enjoy a life without guilt, fear, or restriction.
It’s a holistic, trauma-informed journey to reset your relationship with food, your body, and yourself. Go on; you’re worth it.
Coming Soon!
Ideas are cooking. Come back soon!
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Something you'd like to see here?
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