Transform your relationship with food, your body, and ultimately yourself.
Sometimes, you need support from someone who gets it...
Imagine feeling confident in your skin, capable of being yourself, and carefree around food. This isn’t wishful thinking… this is something YOU can ACTUALLY EXPERIENCE.
Nourish your body, mind, and puku (belly) with support from me, Elizabeth Marshall, your behaviour change expert, award-winning Master Holistic Health Coach, and Body Mind Food Coach, from the comfort of your home, office, or anywhere in the world.
Ditch the burden of feeling shame about your body and weight so you feel comfortable in public, knowing that when people stare at you – it’s because they want what you have!
Gain personal insight to shift what’s holding you back and support to nourish your whole self so you can feel energised and capable of doing the things YOU WANT to do.
Feel understood and supported to free yourself from the anxiety and guilt you feel when it comes to food, so you’re able to eat in a way that looks after your body rather than restrict, feed your emotions, or punish yourself.
What is Holistic Health Coaching?
Or what I call, Body Mind Food coaching... Like Te Whare Tapa Whā, the Māori healthcare model The Four Walls of Wellbeing, if one area of your lifestyle and self is unsupported, it affects you holistically. Health coaching takes a physical, emotional/mental, and nutritional approach to empower you to rebuild trust with your body, rewire your brain, and retrain yourself to create sustainable health and nutrition habits you actually enjoy.
How coaching can support you...
Body
Your body is not the enemy... it’s your home! I’m here to help honour your body, so you can move, rest, and nourish yourself in a way that actually feels amazing without the guilt and shame.
Mind
Your thoughts don’t have to run the show - even those of you with ADHD! Together we'll turn down the volume on your inner critic, shift unhelpful patterns, and build the kind of mindset that supports you, so you can think less about food and your body, and more about actually living your life.
Puku (belly)
Food is meant to be enjoyed, not feared! No diets here... I take a non-diet approach so you can attain freedom from food rules and allow yourself to eat in a way that fuels, nourishes, and works for you and your body's healthy size.
How can I support you?
1:1 Coaching
Personalised support to help you be free of food struggles, shift unhelpful habits, and finally feel confident in your body and your choices.
Leadership Development Coaching
Empowering leaders to create healthier, more productive teams by understanding diverse working styles, neurodiversity (especially ADHD), and the impact of movement, sleep, mindset/mental fitness, connections, and nutrition on workplace performance.
Group Coaching
A supportive space to grow, learn, and transform alongside like-minded people… because change is easier (and way more fun) together. Online or in-person in Te Whanganui a Tara Wellington.
Mentoring: Health Coaches and Mental Health Coaches
Sharpen your coaching skills, navigate client challenges, and build a thriving coaching practice with expert guidance.
Meet Elizabeth, your Mind Body Food Coach
As a behaviour change expert with lived experience, E empowers you to transform your relationship with food, your body, and yourself… even if you have ADHD! So you can feel confident in your own skin, capable of being your true self, and carefree around food - without the guilt, rules, or restriction.
She’s an award-winning Master Holistic Health Coach, Mental Fitness and ADHD Coach, Eating Recovery and Nutrition Coach, Emotional Eating and Binge Eating Disorder Specialist, and chef – there’s not much she can’t do! E brings science-backed strategies with real-life compassion, supporting you to nourish your body, mind, and puku (belly) in a way that truly works for you.
What my clients have to say...
"I highly recommend Elizabeth to get you to rethink and change familiar patterns that aren't helping you get to where you want to go.
Elizabeth is patient and understanding, a great listener, but also challenging in just the right way to enable you to make progress towards your goals."
Vicki | Mental Fitness Coaching
"Elizabeth guided me to reframe how I think about certain things, which has led me to embrace, "I choose to", rather than, "I have to". This has given me a greater sense of control over how I get done the things that need doing.
She is a gifted listener and is adept at framing an idea in different ways."
